Mindfulness workshop

Are your stress-levels always extremely high during the exams? Do you have difficulties with regulation of stress or pressure? Then you should attend this workshop, because its theme is mindfulness! Maybe you’ve heard of this, since it is one of the most commonly used type of relaxation. In this workshop you’ll get to know a lot more about relaxation and more specifically about mindfulness. Maybe we’ll even try some exercises ourselves! So if you want to know more about techniques to control your feelings of stress and about the working mechanism of mindfulness, sign up for this workshop on the evening of the 21st of April and have a completely ‘zen’ night.